Most of us enjoy a little sweet treat every now and then, and some of us more than others. If you have a sweet tooth, however, you may need to understand the effect that sugar has on your teeth and your oral health. Sugar offers short-term satisfaction with long-term consequences, and here's why.
The Science of Sugar and Oral Health
Did you know that it's not sugar itself that produces the cavities in your teeth? Rather, it's the chain of events that sugar triggers that causes the damage. Here's how it works.
Without proper daily brushing and flossing, plaque builds up on your teeth. Within the plaque are bacteria that use sugar as their fuel and energy to produce acids. It's these acids that slowly eat away at your enamel and eventually lead to tooth decay and cavities.
Brushing your teeth at least twice daily helps to remove plaque, as do your professional cleanings every six months.
Eat More Fruits and Veggies
One great way to protect your oral health and your body is to eat more fruits and vegetables. When it comes to your oral health, they actually work to neutralize and counteract the effects of the acids that cause cavities. Fruits and veggies also increase saliva flow which helps to remineralize your teeth and wash away the debris and particles in your mouth that cause plaque. The next time you need an afternoon snack, remember to make fruits and vegetable your go to choice.
Visit Your Dentist Regularly
Your best defense against tooth decay is your six-month visits to your dentist. Your teeth will be examined and cleaned during this appointment, which will allow you to treat any issues with decay with the least invasive treatment procedures.
If you're looking for high-quality Stuart, FL, family dentistry, or you have questions about your nutrition or oral health, we encourage you to call Dr. Christopher J. Wigley.